Strength & Spirituality

Thirty principles · one journey

Build the soul through the body.

Health, fitness, and spiritual life — starting smaller than anywhere else.

Start the Journey The 30 Principles
All his talks →
A quiet mosque minaret against soft golden dawn light

Asthmatic kid.

A body that carried too much.

Then everything changed.

1980s–90s → 1995–96

His story →

The 40-Day Journey

30 principles
40 days
6 stages
  1. 1 Arrival Honesty and permission, not hype.
  2. 2 Begin The smallest possible step.
  3. 3 Hold One miss won’t derail you.
  4. 4 Tame Appetite, food, and the nafs.
  5. 5 Listen Not all sleep is equal.
  6. 6 Carry The long game.
Golden sunset light opening across a calm, endless ocean